Do several of each of these and combine with other warm up or cardio exercises.

Don’t forget to keep posture upright; breathe deeply in and out; take some water especially a full glass at the end of a full set of exercises; and to do the exercise slowly and not rushed to get full benefit and work those different areas of the body.



But for a number of reasons it is best NOT to mix with weight or strengthening exercises with cardio. Do those separately ideally a different day. I suggest alternating two days of cardio, two days of weights and two days of intense walking as the best mix every week.

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