top ten readiness fitness exercises & stretches for a good golf swing
See the full range of top tens https://www.youtube.com/playlist?list=PLiWLqJYoceMJLQ4UQmpVcaoMzeFk336TQ
but specifically as referred to in this video:
Top Ten Golf Tips https://youtu.be/El5j8z2OM-s
Top Ten Golf Feels https://youtu.be/SVRNL-3qCQA
Top Ten Indoor Golf Tips https://youtu.be/aakqpLKFqxQ
Top Ten Indoor Drills https://youtu.be/ERLWmnoYmWQ
Top Ten additional Indoor Swing Drills https://youtu.be/etjFoCi26J8
Top Ten Indoor Swing Tips https://youtu.be/uw1Wq7LXcHI
I recommend that you also look at the playlist around golf fitness and especially those related to top tens. These can be found at:
This clip outlines top readiness fitness exercises & stretches for a good golf swing for golfers (especially for current down times) to help extend their golf life, enjoy more, reduce their handicap and reduce risk of injury too.
Check out the many video clips and playlists at Aly’s Golf Studio video including specific drills, golf gadgets and tools that work and much more. These will help you to improve your golf swing, become a more proficient golfer, enjoy the game more but also optimise your score. This clip focuses on the hybrid technique and position; chipping techniques with two examples of aids to help; three putting drill and tips; iron swing shallowing your path; iron and driver position using a towel; and a nice smooth swing technique also using a towel.
To undertake really simple exercises for golfers, especially senior golfers, so as to improve flexibility and help warm up before playing golf, targeting rotation, agility and mobility. To engage in the best simple warm up and warm down exercises before golf and even warm downs after especially important for golfers with limited flexibility and what they can do to help improve their effectiveness and enjoyment golf and sustain this over time.
Golf warm up stretches and exercises will improve your golf game and help with those aches and pains and hopefully also reduce any serious injuries. Warming up those golf muscles before your round is therefore critical.
So for older senior golfers or the less flexible you are the more help you need to ensure muscle memory, to optimise your swing and minimise contact and other errors. Some of these habits will help you with your consistency and reliability.
Just to add that my goal is to help you through my experience so I will not recommend a product, service, process or approach unlessI myself have used it personally and which I have also researched received feedback on from other professionals I trust, including clinical exercise specialists.
But in the end alysgolfstudio will provide you with a thorough toolkit to improve your golf fitness and golf game.
CHECK OUT THE TOP TEN PLAYLIST https://www.youtube.com/playlist?list=PLiWLqJYoceMJLQ4UQmpVcaoMzeFk336TQ . This is the Top ten System that I have created that together provides a rich and deep, varied and effective toolkit for all golfers, male female, young and old to enjoy the game more, to reduce your handicap, to extend your golf life and to reduce risk of injury.
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You may want to also check out my instagram site for short quick versions as well as other stories through photographs- https://www.instagram.com/alysgolfstudio/
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