Top Ten Nutrition golf fitness, golf longevity, reduce risk of injury
I present the top ten nutrition tips to improve your golf game, to be better fit for golf, to have an effective long golf life, to enjoy the game more, to reduce your handicap, to reduce risks of injury and aches and pains.
As mentioned here is a sample list of highly alkaline and acidic foods:
1. Fresh Coconut Water
9. Collard/Spring GreensCoriander
12. Green Beans
15. Mustard Greens
18. Red Cabbage
19. Red Onion
25. Butter Beans
26. Lima Beans
27. Soy Beans (fresh)
28. White (Navy) Beans
29. Chia/Salba Seeds
30. Hemp Seeds
Highly Acidic (and to be reduced or avoided)
2. Coffee & Black TeaFruit Juice (sweetened)
9. White Rice
13. Dried Fruit
17. Farmed Fish
22. Artificial Sweeteners
If you wish to see some good guidance on diet and nutrition from the Canadian Golf Association see http://www.rcga.org/_uploads/documents/Golf_Nutrition_2012_EN.PDF
Just to add that my goal is to help you through my experience so I will not recommend a product, service, process or approach unless I myself have used it personally and which I have also researched received feedback on from other professionals I trust, including clinical exercise specialists.
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