Top Ten Best Nutrition For Golf Fitness, Longevity, & Reduced Injury

Top Ten Nutrition golf fitness, golf longevity, reduce risk of injury

I present the top ten nutrition tips to improve your golf game, to be better fit for golf, to have an effective long golf life, to enjoy the game more, to reduce your handicap, to reduce risks of injury and aches and pains.

As mentioned here is a sample list of highly alkaline and acidic foods:

Highly alkaline
1. Fresh Coconut Water
2. Arugula
3. Beets
4. BasilCapsicum/Pepper
5. Cabbage
6. Lettuce
7. Carrot
8. Chives
9. Collard/Spring GreensCoriander
10. Endive
11. Ginger
12. Green Beans
13. Leeks
14. Lettuce
15. Mustard Greens
16. Okra
17. Radish
18. Red Cabbage
19. Red Onion
20. Turnip
21. Zucchini
22. Lemon
23. Lime
24. Rhubarb
25. Butter Beans
26. Lima Beans
27. Soy Beans (fresh)
28. White (Navy) Beans
29. Chia/Salba Seeds
30. Hemp Seeds

Highly Acidic (and to be reduced or avoided)
1. Alcohol
2. Coffee & Black TeaFruit Juice (sweetened)
3. Cocoa
4. Honey
5. Jam
6. Jelly
7. Mustard
8. Miso
9. White Rice
10. Syrup
11. Vinegar
12. Yeast
13. Dried Fruit
14. Beef
15. Chicken
16. Eggs
17. Farmed Fish
18. Pork
19.
20. Cheese
21. Dairy
22. Artificial Sweeteners
23. Syrup
24. Mushroom

If you wish to see some good guidance on diet and nutrition from the Canadian Golf Association see http://www.rcga.org/_uploads/documents/Golf_Nutrition_2012_EN.PDF

Just to add that my goal is to help you through my experience so I will not recommend a product, service, process or approach unless I myself have used it personally and which I have also researched received feedback on from other professionals I trust, including clinical exercise specialists.

SUBSCRIBE (FOR FREE) TO BE ALERTED TO NEW CLIPS. Turn notifications on and give a LIKE – thumbs up- that really helps too!! Thanks and Enjoy your Golf Game.

#alysgolfstudio
#easygolfswing
#betterdistanceaccuracy

As mentioned here are some other sites of mine to check out also:

https://storieswithaly.com/

https://www.instagram.com/aly.nazerali/?hl=en

Https://www.instagram.com/alysgolfstudio/?hl=en

In this one below you will see a set of playlists with one one golf resorts showing some drone flyover of Royal Mougins Golf Club

https://www.youtube.com/channel/UCZTQ6w1PdZxU04FHbeyjYog/playlists

Safety Seat Belts For Golf Carts Are The First Step In Golf Cart Safety.

Authentication failed. No user with this email address found.

How To Play Side Hill Lies

Golf Hypnosis Tip: The Right Mental Attitude for a Successful Hypnosis Session

Golfers Lose Your Aggression and Harness The Power For Your Long Iron Game

Ways the Emotional Golfer Can Compensate