Top 10 Stretches – fitness for golf strength and flexibility

Top 10 Stretches – fitness for golf strength and flexibility

Welcome to this Top Ten Fitness Tips Guide to help provide an easy golf technique for with enhanced flexibility and agility to lower your handicap, enjoy the game more and for longer, reduce risk of injury.

My goal is to help you through my experience so I will not recommend a product, service, process or approach unlessI myself have used it personally and which I have also researched received feedback on from other professionals I trust, including clinical exercise specialists consulting clips, video analysis, golf magazines and more.

As mentioned here are the links to the warm down exercises: and the individual exercises of this clip as well:

1. Arms and back against wall
2. Arcs
3. Shoulders and rotators
4. Ankle
6. Back and Hip to Feet
7. Knee, Arm & Leg
8. Arms up
9. Core and Arms turn
10. Legs over
BONUS: Butterfly

1. One arm swing – clap your hands
2. One club swing
3. Whoosh
4. Golf Club Turns
5. Two arm swing dance
6. Wrist roll
7. Back shoulder pull
8. Rotator arm turn
9. Twist and lean
10. Balance touch

There are many playlists to consult and there will be many more Top Tens to follow.

SUBSCRIBE (FOR FREE) TO BE ALERTED TO NEW CLIPS. Turn notifications on and give a LIKE – thumbs up- that really helps too!! Thanks and Enjoy your Golf Game.

CHECK OUT THE TOP TEN PLAYLIST . This is the Top ten System that I have created that together provides a rich and deep, varied and effective toolkit for all golfers, male female, young and old to enjoy the game more, to reduce your handicap, to extend your golf life and to reduce risk of injury.

As mentioned here are some other sites of mine to check out also:…


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