Top 10 Resistance – for an easy, repeatable and injury free swing


Top 10 Resistance – for an easy, repeatable and injury free swing. Repeat each exercise on each side where applicable, do 18 per repetition and do three repetitions in a set. Do each exercise slowly including slowly back– feel that resistance in your muscles .

Take a special look at the top ten feels, tips and indoor drills.

Welcome to this Top Ten Series Fitness and Exercise Tips to help provide an easy golf technique for with enhanced flexibility and agility to lower your handicap, enjoy the game more and for longer, reduce risk of injury.

My goal is to help you through my experience so I will not recommend a product, service, process or approach unlessI myself have used it personally and which I have also researched received feedback on from other professionals I trust, including clinical exercise specialists consulting clips, video analysis, golf magazines and more.

There are many playlists to consult and there will be many more Top Tens to follow.

SUBSCRIBE (FOR FREE) TO BE ALERTED TO NEW CLIPS. Turn notifications on and give a LIKE – thumbs up- that really helps too!! Thanks and Enjoy your Golf Game.

CHECK OUT THE TOP TEN PLAYLIST https://www.youtube.com/playlist?list=PLiWLqJYoceMJLQ4UQmpVcaoMzeFk336TQ . This is the Top ten System that I have created that together provides a rich and deep, varied and effective toolkit for all golfers, male female, young and old to enjoy the game more, to reduce your handicap, to extend your golf life and to reduce risk of injury.


As mentioned here are some other sites of mine to check out also:

https://storieswithaly.com/

https://www.instagram.com/aly.nazeral…

Https://www.instagram.com/alysgolfstudio/?hl=en

In this one below you will see a set of playlists with one one golf resorts showing some drone flyover

https://www.youtube.com/channel/UCZTQ…

The 3 Most Common Faults of Weekend Golfers

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