Strengthening Exercise 4: Side Pull Down


Do 18 of these on both sides.

Don’t forget to keep posture upright; breathe deeply in and out; take some water especially a full glass at the end of a full set of exercises; and to do the exercise slowly and not rushed to get full benefit and work those different areas of the body.

Ideally about ten strengthening exercises should take you about 30-40 minutes. Work up from that adding more so that you have about an hour’s worth but also to vary them and keep it interesting.

But for a number of reasons it is best NOT to mix with weight or strengthening exercises with cardio. Do those separately ideally a different day. I suggest alternating two days of cardio, two days of weights and two days of intense walking as the best mix every week.

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