This is a quick, full body workout anyone can do anywhere with minimal equipment! All you need are some resistance bands and an open space with enough room to do a lunge. I like to do workouts like this when I’m traveling, don’t feel like going to the gym, or want an active recovery day.
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Intro/Outro Music by Joakim Karud – http://youtube.com/joakimkarud
Take Your Game to the Next Level With the Adams Idea Pro A12
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