QUICK CARDIO WORKOUT // DO ANYWHERE, AT ANY FITNESS LEVEL


This is my quick, effective, do anywhere cardio workout! I do this (or a version of it) all the time. It’s especially good around the holidays when you might feel like your body needs to get up and move a little bit more. You can modify this for any level as well!

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Intro/Outro Music by Joakim Karud – http://youtube.com/joakimkarud

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